Two sessions, poker study talk, and lot’s of hand analysis. A jam packed episode!
Make sure to check out exceptionalpoker.com
I’m wrapping up the first week of the meditation challenge and things couldn’t be going better. I’m now up to meditating 13 minutes per day and feeling great. Also, a couple of you have contacted me to let me know that you’re completing the challenge along with me which is super cool!
I will say that even though it’s going really well, it hasn’t been a total breeze either. [Read more…]
Lately I’ve found that I have been really struggling with keeping up a consistent meditation practice. As I’ve continued to get busier with the vlog, with playing and studying poker, and with my day job, I’ve noticed both the amount of time I spend in meditation and how often I actually sit my ass down and meditate continues to get smaller and less frequent. And I feel it. I feel it in how quickly I get frustrated both on and off the felt. I feel it in how the base line of my daily anxiety level is slowly increasing. I feel it in how long it takes me to fall asleep at night. And worst, I feel it in the panic attacks that seem to come along more often and last that much longer with every missed opportunity to sit. [Read more…]
The vlog hit 1k subscribers this week! Very exciting! Put in a session at Maryland Live! that was a little frustrating at times. Plus some big announcements for July. [Read more…]